Smoothie

I have taken to doing smoothies. The ingredients vary but the basis is frozen bananas. I just peel and freeze whole bananas. When smoothie time comes the banana is slice and put in the plastic cup. Then depending on what I have on hand yogurt (preferably whole milk), milk, juice, peanut butter, etc is added. Then I take my stick blender and do it up. Very tasty and fast with minimum cleanup. This is a banana, orange juice and milk one.